From Darkness to Light
Myths & Facts About Mental Health
Often people are afraid to talk about
mental health because there are many misconceptions about mental
illnesses. It’s important to learn the facts to stop discrimination and
to begin treating people with mental illnesses with respect and dignity.
Here are some common myths and facts about mental
health.
Myth:
There’s no hope for people with mental illnesses.
Fact:
There are more treatments, strategies, and
community supports than ever before, and even more are on the horizon.
People with mental illnesses lead active, productive lives.
Myth:
I can’t do anything for someone with mental health needs.
Fact:
You can do a lot, starting with the way you act
and how you speak. You can nurture an environment that builds on
people’s strengths and promotes good mental health. For example:
- Avoid labeling people with words like
“crazy,” “wacko,” “loony,” or by their diagnosis. Instead of saying
someone is a “schizophrenic” say “a person with schizophrenia.”
- Learn the facts about mental health
and share them with others, especially if you hear something that is
untrue.
- Treat people with mental illnesses
with respect and dignity, as you would anybody else.
- Respect the rights of people with
mental illnesses and don’t discriminate against them when it comes to
housing, employment, or education. Like other people with
disabilities, people with mental health needs are protected under
Federal and State laws.
Myth:
People with mental illnesses are violent and unpredictable.
Fact:
In reality, the vast majority of people who have
mental health needs are no more violent than anyone else. You
probably know someone with a mental illness and don’t even realize it.
Myth:
Mental illnesses cannot affect me.
Fact:
Mental illnesses are surprisingly common; they
affect almost every family in America. Mental illnesses do not
discriminate—they can affect anyone.
Myth:
Mental illness is the same as mental retardation.
Fact:
The two are distinct disorders. A mental
retardation diagnosis is characterized by limitations in intellectual
functioning and difficulties with certain daily living skills. In
contrast, people with mental illnesses—health conditions that cause
changes in a person’s thinking, mood, and behavior—have varied
intellectual functioning, just like the general population.
Myth:
Mental illnesses are brought on by a weakness of character.
Fact:
Mental illnesses are a product of the interaction
of biological, psychological, and social factors. Research has
shown genetic and biological factors are associated with schizophrenia,
depression, and alcoholism. Social influences, such as loss of a loved
one or a job, can also contribute to the development of various
disorders.
Myth:
People with mental illnesses cannot tolerate the stress of holding down
a job.
Fact:
In essence, all jobs are stressful to some extent.
Productivity is maximized when there is a good match between the
employee’s needs and working conditions, whether or not the individual
has mental health needs.
Myth:
People with mental health needs, even those who have received effective
treatment and have recovered, tend to be second-rate workers on the job.
Fact:
Employers who have hired people with mental
illnesses report good attendance and punctuality, as well as motivation,
quality of work, and job tenure on par with or greater than other
employees. Studies by the National Institute of Mental Health (NIMH)
and the National Alliance for the Mentally Ill (NAMI) show that there
are no differences in productivity when people with mental illnesses are
compared to other employees.
Myth:
Once people develop mental illnesses, they will never recover.
Fact:
Studies show that most people with mental
illnesses get better, and many recover completely. Recovery
refers to the process in which people are able to live, work, learn, and
participate fully in their communities. For some individuals, recovery
is the ability to live a fulfilling and productive life. For others,
recovery implies the reduction or complete remission of symptoms.
Science has shown that having hope plays an integral role in an
individual’s recovery.
Myth:
Therapy and self-help are wastes of time. Why bother when you can just
take one of those pills you hear about on TV?
Fact:
Treatment varies depending on the individual.
A lot of people work with therapists, counselors, their peers,
psychologists, psychiatrists, nurses, and social workers in their
recovery process. They also use self-help strategies and community
supports. Often these methods are combined with some of the most
advanced medications available.
Myth:
Children do not experience mental illnesses. Their actions are just
products of bad parenting.
Fact:
A report from the President's New Freedom
Commission on Mental Health showed that in any given year 5-9 percent of
children experience serious emotional disturbances. Just like
adult mental illnesses, these are clinically diagnosable health
conditions that are a product of the interaction of biological,
psychological, social, and sometimes even genetic factors.
Myth:
Children misbehave or fail in school just to get attention.
Fact:
Behavior problems can be symptoms of emotional,
behavioral, or mental disorders, rather than merely attention-seeking
devices. These children can succeed in school with appropriate
understanding, attention, and mental health services.
